2 авг. 2019 г. · Try a pushup challenge: Start with just five pushups and increase by one pushup each day — so, for example, five on Monday, six on Tuesday, ... Three target areas · Tone hips · Tone upper body

Продолжительность: 12:35
Опубликовано: 26 февр. 2019 г.

Lie flat on your back, keeping your knees bent. Place your feet flat on the ground hip width apart. Relax your arms at your sides. Lift your chest and shoulders ... Defining Your Shoulders · Creating Curves with Clothes

Продолжительность: 16:07
Опубликовано: 21 янв. 2021 г.

30 мар. 2024 г. · There are three target areas to work on for an hourglass figure: 1. Glutes. 2. Upper Body (back and shoulders). 3. Waist (core muscles and body fat levels).

14 июн. 2024 г. · White suggests combining your healthy diet with a combination of strength training and HIIT or steady-state cardio to achieve the slimmer ...

Alternating Dumbbell Press · Bring two dumbbells up to shoulder level, press one up, then pull it back down while simultaneously pressing the other one up.

8 нояб. 2023 г. · How To Get Hourglass Body Shape Naturally? · 1. Start with your feet hip-width apart. · 2. Keep your chest up and your shoulders back with your ...

1 сент. 2021 г. · Grow booty and shoulders. Do core exercises to strengthen the abs but not build them up too much with weighted ab moves as that can make a square shave boxy.