13 июл. 2018 г. · Legs respond really well to volume. Look at guys like Tom platz who swears by 20 reps squats and high rep extensions and leg presses. This is ...

23 июн. 2022 г. · Work out to obtain function strength. In order to obtain strong cycling legs you need miles on the road. If you want quicker strength ride a lot of hills.

14 нояб. 2022 г. · As long as you eat enough, yes. They won't get as huge as if you lift but it builds muscle, you just have to feed it.

26 авг. 2024 г. · I alternate two routines. Conventional - dead lift, leg press, leg extension, leg curls, glute bridges, side lying leg raises. Kettle bells - KB ...

18 мая 2023 г. · Squats, jump squats, lunges. You could try some one legged squats off a chair or bench. Leg curls, leg extensions.

23 сент. 2024 г. · You can develop your legs by doing sprints on bike but progressive overloading will be issue also the range of motion is far from optimal. To ...

27 июн. 2023 г. · Unless you're coming off bed rest then cycling isn't going to build your legs up much. Focus on progressive overload with weights.

9 июл. 2023 г. · Larger muscles are fast twitch muscles. Do lots of 10-20s sprint intervals, preferably up short hills/inclines if possible. Your quads and ...

5 апр. 2024 г. · My typical leg day includes exercises like Romanian deadlifts, Bulgarian split squats (glute-focused), sissy squats, and hamstring curls. If I ...

19 июл. 2024 г. · If you want big legs from cycling, do interval training and short hill climbs. The steeper and faster the better. The biggest legs I had was ...