18 нояб. 2018 г. · Try things such as tofu, seitan and plant-based 'meats' for a bigger protein hit. One of my favourite bulking meals is baked tofu, black beans, ...

9 сент. 2021 г. · Like others said eat eggs, chicken, greek yogurt, cottage cheese legumes, and protein shakes. With the shakes I think you could go up to 3 a day ...

6 июн. 2024 г. · If you're eating beans & lentils as your primary calorie source, you're getting more than enough protein. The RDA is 0.8 g/kg of body weight. If ...

9 июн. 2024 г. · I get 75-100g a day on 1200 calories. I eat frozen wontons or Konjac noodles w/ chicken for lunch each day (10-20g protein), 0% Greek yogurt ( ...

23 мая 2023 г. · Cottage cheese, egg whites, nonfat yogurt, tuna, chicken breasts will all get you loads of protein without blowing up your fat macros.

5 апр. 2024 г. · Legumes, any kind of them, then eggs, then the occasional fish or chicken. Healthy and inexpensive.

3 дек. 2018 г. · Oats in the morning. Milk. Weigh/measure and log the amounts (make the same amounts each day so you don't have to weigh/measure each day, it ...

20 дек. 2022 г. · The easiest way to get enough protein is to cook a pound of chicken breast a day and eat them on sandwiches, with salads, etc. I love making ...

25 июл. 2022 г. · The easiest way to up your protein fast would be adding a protein shake or smoothie once a day. Most if you use a protein powder would have 30g, ...

4 нояб. 2023 г. · Eat your goal weight amount in protein. Keep it around 40g of protein/meal, cook food and rice in bone broth(, 1 serving is around 9g protein), ...