4 нояб. 2023 г. · Eat less carbs and fat, replace with lean protein. Get used to ungodly amounts of baked chicken and fish if you're wanting more protein with ...

15 янв. 2024 г. · Peanuts and peanut butter add negligible amounts of protein. OP would be better off eating things like cottage cheese or Greek yogurt.

31 авг. 2022 г. · sprinkle food with all sorts of nuts and seeds and stuff. Also green yoghurt or skyr as desert after most meals. In the main, doubling up on ...

22 янв. 2022 г. · Eggs, cottage cheese (usually topped with some berries), Greek yogurt, edamame, seitan, Canadian bacon, and fish are some of my go to protein ...

29 нояб. 2017 г. · Most people only need 100g of protein. 1 Greek yogurt has about 15g of protein. If you eat eggs, meat, beans, you'll get to 100g pretty easily.

5 апр. 2024 г. · In a medium sized pot, heat milk, honey, and peanut butter over medium heat until peanut butter melts and the mixture is consistent. Add protein ...

4 окт. 2022 г. · Eat enough calories. Eat mostly real foods. Drink plenty of water. Get enough sleep. And most importantly DO THE REAL WORK.

10 нояб. 2023 г. · FAGE brand Greek yogurt or most brands of Skyr are sold in 500g tubs and that is 50+ grams of protein. Tiny squeeze of honey and it's easy ...

14 июн. 2024 г. · Soy is the best option by far, soy milk, tofu, edamame, TVP. Then peas, either whole or pea pasta and pea protein based meat substitutes etc.

20 мая 2024 г. · Try protein filled pastas, bacon (turkey is my personal fave), eggs, sausages, greek yogurt, beans. When I was first starting out I would look ...