31 дек. 2023 г. · Drink plenty of water and stay active. You don't want to rest too much. It will make your DOMs worse. Hot bath can help a bit too.

12 февр. 2015 г. · ... Treatment[edit] The soreness usually disappears within about 72 hours ... DOMS will go away once you get into a routine. Reply reply. u ...

8 мар. 2022 г. · Drink more water · Reduce carb intake · Reduce sodium intake · Increase potassium intake · Take frequent active rest days · Get good quality sleep ...

23 сент. 2022 г. · Sufficient protein intake and creatine helps limit DOMS. Also, light stretching and hot/cold showers helps. Thai liniment paired with massages ...

13 февр. 2022 г. · Walking on rest days can help combat doms. Drinking lots of water helps as well. Also, if it's really bad, it's okay to take a rest day. But ...

8 янв. 2022 г. · Consume more fruits and veggies and eat less processed foods to reduce any ongoing inflammation caused by your diet. This way your body can ...

28 окт. 2013 г. · You'll get used to the soreness, but light exercise, stretching, and making sure you're eating enough protein will help! You can also take some ...

10 окт. 2013 г. · Sleep, a light workout (the Nerdfitness warm-up is great for this very thing), some bananas, or a little protein with a revigor supplement (ON ...

27 дек. 2023 г. · Cold/Ice Baths: Immersing yourself in a cold or ice bath for about 15 minutes after a workout can help reduce DOMS. However, be aware that while ...