The following strategies can help you avoid or lessen motion sickness.
- Sit in the front of a car or bus.
- Choose a window seat on flights and trains.
- If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon.
- Stay hydrated by drinking water. ...
- Eat small amounts of food frequently.
- Avoid smoking.
Tips for immediate relief · Take control · Face the direction you're going · Keep your eyes on the horizon · Change positions · Get some air (fan or outdoors). Natural remedies · Medication · Long-term remedies |
Do · reduce motion – sit in the front of a car or in the middle of a boat · look straight ahead at a fixed point, such as the horizon · breathe fresh air if ... |
Focus on the horizon or on a distant, stationary object. · Keep your head still, while resting against a seat back. · Don't smoke and don't sit near smokers. |
How do I treat motion sickness symptoms? · Get some fresh air: If you're in a vehicle, roll your window down. · Redirect your gaze: · Lie back: · Have a drink: · Try ... |
29 сент. 2024 г. · There are two kinds of medicine you can take for motion sickness. The first is antihistamines, both prescription and over-the-counter. |
9 авг. 2023 г. · Gradual exposure: Gradually exposing yourself to the motion-triggering activity over time can help desensitize the body and reduce symptoms. |
Look out of the window, and focus on the horizon instead of looking at a book or a screen. · Try to sit or lie still and rest your head on a pillow or headrest. |
24 мая 2024 г. · Dramamine (dimenhydrinate) is a popular go-to remedy for motion sickness. It's somewhat effective at reducing symptoms, but it's also an antihistamine. |
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