4 авг. 2020 г. · If you want results fast, you can do weighted pull ups till failure, then without rest, normal pull ups until failure, and then, using a chair ...

3 февр. 2021 г. · You need to increase your grip strength. I say this because to be able to put up big numbers on pull ups you are going to need to be as relaxed ...

9 июн. 2023 г. · You can try inclined pull ups. Set the bar low enough so that you can grab it lying down and in sort of a reverse pushup movement pull yourself ...

25 февр. 2023 г. · This method is really simple, you take 50% to 70% of your max pull-ups, start with 50% and you can progressively increase the number of reps.

6 мая 2017 г. · Begin adding more sets to your training. A intermediate goal may be 20 to 30 reps total over several sets. Use weights or power bands to ...

7 янв. 2020 г. · The best way to start is by building up your strength with regular exercises like push-ups and chin-ups. This will help you build the muscles ...

19 авг. 2017 г. · The best way to start is by building up your strength with regular exercises like push-ups and chin-ups. This will help you build the muscles ...

9 авг. 2021 г. · Do as many pullups as you can in a day. Stick a bar somewhere you cross regularly and bang out a few (or even just one) every time you cross it.

30 янв. 2021 г. · Performing a couple of pull-ups throughout the day every hour or two for a total of 30 pull-ups would be great for developing overall strength.

12 апр. 2020 г. · If you have a good core strength even if you don't have a ripped body you are able to do 30 strict pull-ups. I mean 30 pull-ups are not very ...