22 авг. 2023 г. · Exercise 1 – Arm swing · This is a warm-up exercise. · Lean forward on a table or the back of a chair, supporting yourself with your 'good arm'.

Gently draw your shoulder blades together and down your back as far as possible. Ease about halfway off from this position and hold for 10 seconds. Relax and ...

Rotator Cuff exercises to help heal or strengthen · 1. Doorway stretch · 2. Side-lying external rotation · 3. High-to-low rows · 4. Reverse fly · 5. Lawnmower pull. Rotator cuff injury · Recovering · High-to-lows · Reverse fly

10 янв. 2022 г. · Bent-arm stretch · Lie down with your arms at your side and elbows bent at a 90-degree angle, like the letter L. Hold a cane/rod in your hands.

How do you exercise for rotator cuff disorders? ; Stretching exercises · Overhead stretch · Posterior stretching · Up-the-back stretch · Wall climbing to the side ...

Start with your affected arm at your side, with your palm facing forward. · Slowly raise your affected arm to the side. · Hold the position for 1 to 2 seconds.

5 мая 2016 г. · 1. Pendulum swing · 2. Crossover arm stretch · 3. Standing row · 4. Internal rotation · 5. Posterior stretch.

5 сент. 2023 г. · The Pendulum exercise is a gentle way to increase mobility and decrease pain in the shoulder — especially in the case of a rotator cuff injury.

20 мар. 2023 г. · Pressing your arm against something sturdy like a wall offers resistance and helps strengthen the muscles around your rotator cuff. Step 1: ...