Ensure your pee is not too dark in color or low in volume, and don't mistake a large amount of really clear urine as a universally good thing. If you are ...

8 июл. 2022 г. · Enjoy lots of delicious hydrating foods in the week leading up to your race. This means salads, stir fries, smoothies, raw fruit, and raw veg.

3 янв. 2022 г. · I try to grab a drink from an aid station about 3 times during the race. As evenly spaced as possible. I'd recommend finding a time interval ... How much hydration do we ACTUALLY need before/during the ... Hydration/gel packs during half marathon? : r/running - Reddit How much water should you drink during a half marathon? Другие результаты с сайта www.reddit.com

Take on fluids during the early stages of the race because by the time you get to 20km, any liquid you drink isn't going to affect your performance.

24 нояб. 2023 г. · 'The general rule of thumb appears to be a minimum of 50ml every 20 minutes up to 250ml every 20 minutes,' says McGregor. 'The maximum amount ...

14 янв. 2020 г. · If you've been staying adequately hydrated, your pre-race hydration plan is as easy as drinking two cups of water the morning of the race (just ...

22 июл. 2022 г. · We recommend that you drink about 16 ounces of water before running. We recommend doing this when you are about two hours out from your run.

Be sure to drink water with meals and in between meals to provide at least 2-3 liters of water the day before the event. Despite the party atmosphere of some “ ...

Consume 200ml of water if possible to start the hydration process. Take one Energy Gel Caffeine OR Energy Gel Aqua Caffeine sachet. These two products have ...