Ensure your pee is not too dark in color or low in volume, and don't mistake a large amount of really clear urine as a universally good thing. If you are ...

22 нояб. 2023 г. · Before the race: Drink 10 to 20 ounces two to three hours before the race. Drink another 4 to 10 ounces about 10 minutes before. During the race ...

24 нояб. 2023 г. · 'Drinks like Lucozade and Gatorade are often supplied at races, and those will help with consuming a bit of salt, and you can also use energy ...

Drink 1 x PH 1500 with ~500ml (16oz) of water the evening before your activity. Drink 1 x PH 1500 with ~500ml (16oz) of water about 90 minutes before you start.

Be sure to drink water with meals and in between meals to provide at least 2-3 liters of water the day before the event. Despite the party atmosphere of some “ ...

6 июн. 2017 г. · A good starting point is to drink 0.4 to 0.8 liters of water in the first hour. For a run lasting longer than an hour, consume 0.5 to 1 liters of sports drink.

Drink a strong electrolyte drink (like PH 1500) with 500ml/16oz of water about 90 minutes before you start. Finish your drink at least 45 minutes before you ...

9 янв. 2024 г. · First off, make sure you start your race fully hydrated – drinking approximately 500ml of fluid two hours before the race should suffice.

25 окт. 2021 г. · Drink a liter of water with electrolytes first thing in the morning and an additional liter with electrolytes at dinner time. The morning of the ... How much hydration do we ACTUALLY need before/during the ... Hydration and electrolytes week of a marthon : r/firstmarathon hydrating 1-2 hours before a race? : r/running - Reddit Другие результаты с сайта www.reddit.com