5 steps to mental wellbeing · 1. Connect with other people · 2. Be physically active · 3. Learn new skills · 4. Give to others · 5. Pay attention to the present ...

12 апр. 2024 г. · How can I improve my mental health? · Being physically active. Exercise can reduce feelings of stress and depression and improve your mood.

Try to relax and reduce stress · Find ways to learn and be creative · Spend time in nature · Connect with others · Look after your physical health · Try to ...

1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.

10 tips to boost your mental health · 1. Make social connection — especially face-to-face — a priority · 2. Stay active · 3. Talk to someone · 4. Appeal to your ...

Our best mental health tips - backed by research · 1. Get closer to nature · 2. Get more from your sleep · 3. Keep moving · 4. Eat healthy food · 5. Be kind and help ...

13 нояб. 2024 г. · Want to feel better? These self-help strategies and tips will help you boost mood, build resilience, and strengthen your mental health.

6 strategies for improving your emotional health · Build resilience · Reduce stress · Get quality sleep · Be mindful · Cope with loss · Strengthen social connections. Mindfulness for Your Health · Good Sleep for Good Health · Resources

Practical tips on how to improve your mental health by reducing negative thoughts, feelings, and behaviors.