16 окт. 2020 г. · Bench Day would have a dumbbell shoulder press variation as a push assistance exercise. Squat Day would have incline dumbbell press (30 degrees) ...

28 июл. 2022 г. · Place your open hands on the bar where you want them, then slightly abduct/rotate your hands inward toward your center line, then grip the bar.

14 июн. 2015 г. · Try using a lacrosse ball to soften the tissue in your shoulders, traps, and upper back. You should notice a difference pretty quickly! Hope ...

17 июл. 2017 г. · Both incline and flat bench have fantastic carry over, anything working your triceps helps, and I also program lateral raises and lots of facepulls.

16 нояб. 2023 г. · Do push presses regularly (maybe as your variation lift), as it allows you to get used to larger loads and the stimuli are quite different. They ...

29 сент. 2017 г. · Band pull-aparts all the time. Superset press with pullups. Everything to get the rear delts happy and keep your rotator cuff in good nick. I ...

5 нояб. 2023 г. · Kick up, control the down for 3-5 seconds, kick back down. Rest 5-10 seconds and do another rep. Do 5 sets of 3-5 reps this way. You'll be sore ...

24 июл. 2024 г. · Try to have your elbows directly below or even slightly ahead of the bar. Squeeze your elbows in tight (close your armpits). From that position, ...

16 окт. 2022 г. · First of all, doing it more(greasing the groove). second of all, doing it from different positions(squat, butterfly, caterpillar, straddle, toe squat, seiza)

18 янв. 2020 г. · Non-barbell lifts i'd suggest dumbbell press. The further the movement pattern drifts away from the actual lift the less carryover you get.