21 сент. 2021 г. · Number one is a linear program. Make sure you're eating enough food. In terms of accessories- pause squats, tempo squats, front squats are great ...

3 дек. 2018 г. · If you want to increase your squat, you simply squat more and do more squat variations. For a beginner / intermediate the programming won't be as critical.

11 мар. 2024 г. · I found diminishing returns after 3 sets on squats. Do leg extensions, hip abduction and calf work on off days. Also do a lot of back work.

30 янв. 2020 г. · What I think helped me was just switching to low bar squats and learning the movement, buying lifting shoes and a good belt, and just eating ...

10 мар. 2017 г. · 1: Use glutes and core properly to avoid hyperextending in squats · 2: Belt squats and hack squat machine are great for quad strength development ...

25 июл. 2018 г. · Keep your upper back tight and flex your abs as well as lower back. Keeping the core tight is very important to avoid back injuries.

21 мар. 2023 г. · Here's a trick I saw in a different thread. Load more weight on the bar than you plan on squatting, maybe 120. Pick it up like you're about to ...

22 янв. 2024 г. · Emphasize pauses at that deep portion of the squat and consider use boxes or pins as targets. Do this at different volumes and intensities. I ...

13 дек. 2021 г. · Box squats will help. Sit back a bit more on your heels and drive through them. If you're going for power, work in the medium to heavy (like 85 ...

11 июл. 2024 г. · The first thing I'd try is to do squats more often to build up endurance in the lift. Other options can be to squat every day, do sets of 8 or 10 at whatever ...