26 мая 2020 г. · 1. Keep learning. A higher level of education is associated with better mental functioning in old age. · 2. Use all your senses · 3. Believe in ...

9 дек. 2021 г. · 1. Stick to an exercise routine · 2. Make reading a habit · 3. Write frequently · 4. Eat a healthy diet · 5. Strive for good posture · 6. Get plenty ...

11 июн. 2024 г. · Be physically active; Keep your mind engaged; Stay connected with social activities; Address physical and mental health problems; Understand how ...

'Exercise' the brain regularly by participating in stimulating activities such as games, puzzles and hobbies. Learning a new skill can also stimulate the mind.

26 июн. 2024 г. · Activities such as aerobic exercise, dance, martial arts, and tai chi can be beneficial to maintaining good cognitive performance. Eat healthily

20 сент. 2022 г. · The belief that 'exercising' our brains through mentally stimulating activities like puzzles, games and hobbies makes a lot of sense.

24 мар. 2022 г. · 7 Ways to Help Seniors Keep a Sharp Mind · 1. Get Moderate Exercise · 2. Cook Meals Together · 3. Eat Right · 4. Doodle, Paint or Draw · 5. Play ...

Keep up your social life and engage in plenty of stimulating conversations. · Read newspapers, magazines and books. · Play 'thinking' games like Scrabble, cards ...

30 авг. 2018 г. · 1. Exercise A new study, published in the Journal of Alzheimer's Disease, supports the theory that improving fitness can improve brain health and slow down the ...