26 мая 2020 г. · 6 simple steps to keep your mind sharp at any age · 1. Keep learning · 2. Use all your senses · 3. Believe in yourself · 4. Prioritize your ...

29 дек. 2022 г. · Increase your physical activity, eat a Mediterranean diet and decrease your sodium consumption to lower blood pressure and cholesterol values.

4 сент. 2024 г. · Stretching your brain keeps your mind sharp. People who are more active in mentally challenging activities are more likely to stay sharp.

7 авг. 2019 г. · 1. Have fun with a jigsaw puzzle · 2. Try your hand at cards · 3. Build your vocabulary · 4. Dance your heart out · 5. Use all your senses · 6. Learn ...

15 июл. 2024 г. · To keep the brain healthy, experts recommend a variety of tactics, including consistent exercise. “Physical exercise is important to ensure ...

30 авг. 2024 г. · 8 Ways to Train Your Brain: How to Keep Your Mind in Tip-Top Shape · 1. Do Brain Workouts · 2. Make Time for Friends · 3. Appreciate Mother Nature.

27 дек. 2023 г. · 5 easy ways to keep your brain sharp · Prioritize brain rest · Nourish your brain · Caffeinate — but not too much · Unplug and just breathe to ...

14 июн. 2024 г. · ​Try to keep the mind active and running. Keeping the brain engaged and challenged is essential for maintaining mental sharpness. Activities ...

14 сент. 2022 г. · Six Ways to Keep Your Brain Sharp · 1. Take Care of Your Heart · 2. Don't Skimp on Sleep · 3. Get the Blood Pumping · 4. Hit Up the Mind Gym · 5 ...