Ensure that you trap the water between your legs during the breaststroke kick. Move the water inward, one foot towards the other, rather than pushing it outward ...
10 апр. 2023 г. · Up: Bend your knees, flex your feet, and drive your heels up to your butt using your hamstrings. · Out: Turn your toes out and start kicking out, ...
19 дек. 2018 г. · As your elbows tuck in at the end of the pull, your heels start to draw up to your bottom, ready to start your kick as the arms extend forwards.
The first step is bending your knees and bringing your heels towards your buttocks. At the same time, bend your legs at your hips, draw your knees up under your ...