22 авг. 2021 г. · Due to my illness, medication and my unstable relationship with food, I went from 55kg to 95kg, a steady 40kg of weight again across the years as i fought my ...

If you need to lose 10 kg quickly, start by cutting 500 calories from your diet per day. Then, replace high-carb food items like bread with produce and lean ... Creating Nutritious, Low... · Getting Aerobic Exercise

It is feasible to lose 10 kilos with a low carbohydrate diet. Depending on the number of carbohydrates you eat, you can quickly lose weight or lose more slowly.

17 апр. 2024 г. · Tips for Success for weight loss · Stay hydrated by drinking at least 2-3 liters of water daily · Incorporate physical activity like walking, yoga ...

22 янв. 2023 г. · Generally speaking, a healthy rate of weight loss is considered to be around 0.5-1 kg per week, so it would take approximately 20-40 weeks (5-10 ... What is the best plan to lose 10kg weight in 40 days? - Quora How do I lose 10kg in 2 weeks? - Quora What should be my diet to lose 10 kg in the next 2 months? Другие результаты с сайта www.quora.com

Try cutting 500 calories from your daily food intake when you first start out. If a month or two in you start plateauing for two weeks or more, you might need ...

To lose 10 kgs, we must note that we should burn extra calories to create a calorie deficit. With a balanced diet behaviour, include 30 minutes of physical ...

Reduce the amount of food that you eat per meal to lose 10 kilograms fast. In particular, cut back on sugars and starches. It's no secret that eating large ...

28 нояб. 2023 г. · Prioritize protein. Try to eat AT LEAST two gram of protein (meat, fish, poultry, tofu) for every kg of your body weight every day. If you weigh ...

"The key is to eat fewer calories than you expend and monitor your vital stats like your body fat and muscle mass," Dr Wuth said. Dr Wuth would eat the meals ...