6 июн. 2023 г. · The 10 kg Weight Loss in 1 Month Diet Chart: A Step-by-Step Guide · Week 1: Kickstart Your Weight Loss Journey · Week 2: Keep the Momentum Going.

17 апр. 2024 г. · The Ultimate Indian Diet Plan to Lose 10Kgs in One Month ; Warm water with lemon, honey, and a pinch of cinnamon · Green tea with mint leaves.

To lose 10 kgs, we must note that we should burn extra calories to create a calorie deficit. With a balanced diet behaviour, include 30 minutes of physical ...

28 нояб. 2023 г. · Prioritize protein. Try to eat AT LEAST two gram of protein (meat, fish, poultry, tofu) for every kg of your body weight every day. If you weigh ...

We're here to show you that you can lose weight just by eating healthy, portioned meals and doing exercises that burn calories and tone your muscles.

12 мар. 2023 г. · 1. Include additional protein in each meal. · 2. Lift weights 3–4x a week and do some low-intensity aerobics. · 3. Say 'NO' more frequently in ... How can I lose 10 kg in 1 month? Is it possible to lose 10 kgs in 1 month? How can I lose 10 kg of weight in 1 month/1.5 months? I'm 91kg and I want to lose 10kg in 1 month. How am I ... Другие результаты с сайта www.quora.com

21 сент. 2018 г. · How To Lose 10 Kilograms in 30 Days · 1. Know what you eat · 2. Avoid junk foods · 3. Exercise · 4. Drinking as much water as possible · 5.

22 авг. 2021 г. · Due to my illness, medication and my unstable relationship with food, I went from 55kg to 95kg, a steady 40kg of weight again across the years as i fought my ...

5 авг. 2023 г. · The best chance anyone has to do this is either 1) to do a water fast / juice fast. Or 2) intermittent fasting on keto, ie 18:6 with heavy ...