15 мая 2016 г. · Do more cardio; Count the calories; Eat slowly; Add fiber to your diet; Exercise hard; Skip the sauces; Do hill exercise; Cut extra calories ...

11 мар. 2017 г. · Drink 1 lt. of water whenever you wake up. Do any kind of exercise for atleast 30 minutes. Like walking, jogging, cycling, push ups, ...

12 мар. 2023 г. · 1. Include additional protein in each meal. · 2. Lift weights 3–4x a week and do some low-intensity aerobics. · 3. Say 'NO' more frequently in ...

19 янв. 2023 г. · Include fibre in your diet. · Drink plenty of water. · Exercise regularly. · Instead of three heavy meals, opt for 5-6 short meals. · Let ...

14 февр. 2023 г. · Eat a healthy diet. This means eating plenty of fruits, vegetables, and whole grains. · Reduce your calorie intake. To lose weight, you ...

8 янв. 2023 г. · Yess . It is possible to reduce 10 kg in two months. · You need to have a strict diet plan and need to exercise daily for 2 hours . If you are ...

4 нояб. 2022 г. · With a restrictive diet and lots of exercise. That's a crazy high goal, and I personally would recommend for 5kgs the first three months.

2 июн. 2021 г. · Drink 1 lt. of water whenever you wake up. · Do any kind of exercise for atleast 30 minutes. · Limit or avoid eating rice, chapati, bread and ...

17 июл. 2020 г. · Healthy diet: You must focus on having a balanced and healthy diet. Your diet must have right proportion of proteins, carbohydrates and fats.

1 янв. 2018 г. · For best results, try to fit in at least 20–40 minutes of cardio daily or about 150–300 minutes per week (3 Trusted Source). Walking, jogging, ...