11 июн. 2024 г. · There's nothing wrong with going slower and eating throughout the day, especially if that's what you need to make life and work manageable!

10 мая 2024 г. · The general rule of thumb is that a "healthy" diet allows you to lose somewhere between 0.5% and 1.0% of body weight every week. So, given 3 ...

15 июл. 2023 г. · I think aiming for 8lbs a month is a better target. Once you get to 200lbs, you might see the weight loss slow down, just keep up the good habits.

5 мар. 2016 г. · You dont need to exercise to lose weight. If you want to lose 40lbs in 3 months though, you will definitely need to do some regular cardio, ...

20 сент. 2024 г. · I lost 40 pounds over the last 3 months by walking 10,000 steps a day while dieting. The best part is that you can do it anywhere anytime no ...

1 апр. 2023 г. · A 200 calorie daily deficit is slightly less than 2lbs a month of fat loss, it's very hard to see that visually or on the scale especially if ...

21 июн. 2022 г. · Aim for two pounds a week (24 total) and you'll see a good change and feel better on the journey and at the goal.

22 мая 2022 г. · 12 weeks since I started at 250lbs. 40/12 = 3.3 pounds lost a week. I lost a lot of water weight at the start of my journey. Probably like 10 pounds of it.

31 янв. 2023 г. · NEAT: increasing NEAT calories is super important to me. I focus on increasing my NEAT calories through walking. I walk 10,000-12,000 steps on ...

1 мая 2018 г. · Cardio expedites weight loss along with CICO, this will help move things along if you're not seeing changes from a healthy diet.