27 нояб. 2022 г. · Yes you can lose your weight 40 pounds in 4 or 5 months safe. For this you should stay constent with same diet and exercise regular. You should ...

30 окт. 2019 г. · Eat lot of vegetables in replace to your main carb sources. Less processed foods. Increase your water intake. Lots of white meat, they are very ...

14 февр. 2022 г. · Eat lot of vegetables in replace to your main carb sources. Less processed foods. Increase your water intake. Lots of white meat, they are very ...

11 сент. 2018 г. · The fastest safe rate of weight loss is about 2 pounds per week. So in three months you can drop no more than about 24 pounds. Never attempt to ...

14 янв. 2018 г. · Even that goal is high but it could be done. The better goal would be between 4 and 8 lbs per month or 12 to 24 lbs in 3 months. You can do it.

14 апр. 2024 г. · To create a calorie deficit, you can either eat fewer calories or increase your physical activity. A healthy diet for weight loss should include ...

28 апр. 2021 г. · The fastest safe rate of weight loss is about 2 pounds per week. So in three months you can drop no more than about 24 pounds. Never attempt to ...

14 июл. 2021 г. · It's possible, but it's based on you! On your concentration, commitment, and seriousness. You will need to really limit and watch what you eat.

18 июн. 2023 г. · Eat lot of vegetables in replace to your main carb sources. Less processed foods. Increase your water intake. Lots of white meat, they are very ...

15 июн. 2020 г. · To lose 30 lbs in 3 months you need to average losing 2.5 lbs per week. This is the top end of what is recommended as healthy weight loss.