3 февр. 2024 г. · To lose 40 pounds in 5 months, you need an average calorie deficit of 1,000 a day. It's a lot, and your weekly cheat days will decrease your ... Want to lose 40lbs in 5 months. Do-able? : r/Fitness I lost over 40 pounds the last 5 months and here is are ... Losing 40lbs in 5 months realistic? : r/keto GW achieved!!! 40 lbs lost in 5 months. Pics inside Другие результаты с сайта www.reddit.com

1 окт. 2023 г. · Eat lot of vegetables in replace to your main carb sources. Less processed foods. Increase your water intake. Lots of white meat, they are very ... Is it possible to lose 45 lbs in 5 months? - Quora Is it possible to lose 40 pounds in 5 months? - Quora What diet plan can help me lose 40 pounds in 5 months? - Quora Другие результаты с сайта www.quora.com

18 янв. 2023 г. · 1. Check in With Your Doctor · 2. Create a Calorie Deficit · 3. Eat a Hearty Breakfast Each Morning · 4. Get More Fiber · 5. Prioritize Protein · 6.

14 мая 2024 г. · Walking 10000 steps a day is not only an effective workout for weight loss, it can improve your cardiovascular health, according to ...

14 июл. 2024 г. · "Low calorie foods tend to have higher water content (fruits and veggies) and also fiber to keep you full longer. You can eat more volume and ...

4 янв. 2022 г. · Apple Fitness+ Spin and yoga classes were also home standbys. On warmer days, lots of walking and hiking. Strava and AllTrails were great to ...

18 мар. 2023 г. · I've been working out really hard and tryna keep discipline in my diet. I actually have done a lot of therapy and take medication so I don't ...

9,99 $ This is an excellent low calorie diet that puts nutrition first. Includes preparation for diet and what to do once optimum weight level is achieved.

23 мар. 2023 г. · Losing weight and stopping my binge eating has had a huge effect on my life. Here's what it feels like to lose 40lbs in 5 months.

19 июл. 2024 г. · It can take 5-10 months on average for you to lose 40 pounds, as long as you follow a nutritious diet, work out regularly, keep your fluid intake high.