6 нояб. 2022 г. · The ideal diet for an ectomorph is one that is higher in carbs (45 percent of calories) and protein (35 percent of calories) and lower in fat (20 percent of ...

19 сент. 2022 г. · To overcome their high metabolism, an ectomorph should consume a meal 1-2 hours before the workout. This provides the body with plenty of energy ...

15 мая 2024 г. · The best diet for an ectomorph is one that is higher in carbohydrates and calories. Approximately 50 to 60 per cent of calories should come from ...

7 мая 2024 г. · Therefore, ectomorphs are advised to increase their calorie and protein intake, and to consume foods that contain healthy fats. You should also ...

7 мая 2023 г. · Do cardiovascular exercise: Add regular cardio to your routine, such as running, cycling, or swimming, to burn calories and reduce body fat. Aim ... What diet an ectomorph should follow to gain weight quickly? How can an ectomorph trim belly fat? - Quora If an ectomorph (with weight training) stopped eating at caloric ... How long would it take an ectomorph female to gain muscles ... Другие результаты с сайта www.quora.com

Low to moderate intensity cardio works best for fat loss (find out more here). Power walking and jogging are great, but make sure you're doing cardio you enjoy. NUTRITION GUIDELINE · EXAMPLE DAILY DIET

13 июн. 2024 г. · Ectomorphs should incorporate heavy, compound lifts such as squats, deadlifts, bench presses, and rows. These exercises engage multiple muscle groups.

13 мар. 2024 г. · In terms of macronutrients (carbs, protein, fat), Catudal suggests that ectomorphs eat a 45-35-20 split of carbohydrates, protein, and fat. This ...

Emphasize protein and vegetables. Emphasizing these two categories at meals will help you lose fat, build muscle and strength, feel full, dial down hunger, and ...

Some low volume foods are animal proteins, nuts and seeds, eggs, and pastas. These foods can contribute lots of calories in a low volume, unlike high volume ...