12 мая 2022 г. · I had to eliminate liquid calories, snacks, and watch my portions. Lift weights and get a bit of light cardio in 3X a week. But gum keeps my ...

11 апр. 2022 г. · Watch your calorie and sugar intake. Eat less than 2k calories a day, keep sugar under 30g's a day, and go for walks. Find a hobby to keep ...

20 февр. 2018 г. · Eat nutrition rich food. Increase activity slowly. Sleep. Hydrate (water). Be patient and lose weight slowly to minimize the pull back from your ...

29 мар. 2024 г. · Eliminate over processed foods, stay well hydrated, eat fresh produce, eliminate sugar, and do moderate exercise for around 30 minutes a day.

6 дек. 2023 г. · Staying busy helps, but also not being too stressed and getting enough sleep. If I'm bored, stressed out, or exhausted, that's when I'm prone to overeating.

15 июн. 2023 г. · Drinking a tonne more water and hoping for an impact from it. Also reduced my portions with meals a little.

14 авг. 2023 г. · Start with small changes like eating slightly smaller portion sizes, replacing full sugar drinks with diet options or water, unsweetened ice tea ...

6 нояб. 2023 г. · Focus on whole, unprocessed foods. Get plenty of fiber and protein! Take it slooooow and don't give yourself a timeframe. You will lose it when ...

14 мар. 2024 г. · Stop smoking weed and walk 10k steps a day. Eating Whole Foods instead of processed. Example: if you're buying guacamole, make sure the ...

15 июл. 2024 г. · The only way I ever lost weight was by starving myself for the majority of the day. And then having a small meal (less than 800 calories).