26 окт. 2023 г. · Lower LDL from 159 to 86 in 3 months · Kept saturated fats to below 10g a day. · Increased my fiber in take. · To get additional protein, i ...

23 авг. 2023 г. · 30 min of exercise minimum everyday. Something that ramps up your heart rate. Something as simple as brisk walking and jogging works as well.

7 мар. 2024 г. · If you want to bring down your LDL, the only way to do that is reduce your intake of saturated fat and increase your intake of soluble fibre.

16 июл. 2024 г. · Oatmeal with flaxseed, walnuts, various berries, honey, and half a cup of low sugar oatmeal. It is proven to lower cholesterol (at least in my ...

20 апр. 2024 г. · Generally the things shown to naturally lower LDL or raise HDL are fiber, Omega-3, exercise, weight loss, niacin, reduced saturated fat intake.

12 янв. 2023 г. · Daily diet consists of eggs, Greek yogurt, protein shake & bar for breakfast. Lunch is usually chicken thigh/breast and a vegetable.

25 мар. 2024 г. · Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble fiber is also found ...

9 мар. 2024 г. · Be at your ideal weight. 2g plant sterols. Nuts and seeds. Fibre >30g per day. Soy protein. Avoid sugar and highly processed food.

11 апр. 2024 г. · I've had great luck with fiber supplements. Fiber will bind to the bile acids used to digest fat, then excrete them through pooping.

7 мая 2024 г. · Less alcohol but still some. Oats daily for breakfast with added LSA. Supplements, ALA, Omega 3. Spoon of psyllium husk mornings and evening ...