5 мая 2023 г. · If you think you run slow, then slow down a littlebit more. Run consistent and your heart rate will go down. Avoid alcohol. Sleep enough.

26 февр. 2022 г. · If your heart rate is higher than you want it to be, try running slower (it will feel strange at first) or take walk breaks. Upvote

21 июн. 2023 г. · The easiest way is run more, a lot more until your body got used to the load. There are HR focused trainings like MAF, Maffetone, and they can help lowering ...

8 сент. 2024 г. · run walk run - force yourself to take walking breaks while you run. For example, 4mins running and 1min walking. This will not only help lower ...

27 июл. 2020 г. · In order to decrease your heart rate, you need to run slowly. This is because slow running targets your slow twitch muscles, which is the foundation of ...

13 мая 2024 г. · Run further at very slow paces. Repeat often.

20 янв. 2024 г. · The key is to try to run as slow as you can so your run interval can last as long as possible before you get out of your target HR zone. Once I ...

3 дек. 2021 г. · First build up your aerobic engine by running longer distances and putting in good effort. Then once your aerobic engine is more efficient you ...

14 сент. 2024 г. · There are ways to bring your heart rate down that don't have to do with running - for example, getting good sleep, cutting back or avoiding caffeine and ...

23 окт. 2023 г. · Personally, when I'm in a run and need to lower my HR, I adjust my stride length and cadence. Upvote