how to make a decision and not regret it - Axtarish в Google
Mindfulness and being present and aware of the moment can help us clarify our decisions. It can help us stay focused, channel our attention, and be aware of our motivations and senses. Mindfulness is also a good tool for pushing aside intrusive thoughts, so we can stop replaying those regrets over and over.
“Sleep on it” – if you feel like you can't decide, take the time with your decision. · “Consult people you trust” – do not ask for the answer, but consult.
24 июн. 2021 г. · 1. Make time and clear you mind. · 2. Identify the challenge before you. · 3. Determine goals, both short-term and long-term. · 4. Get smart. · 5.
8 мая 2024 г. · Once you decide, move on. There will be times when you wish you had a chance to do it over, or the realization that it didn't go totally right, ...
9 мар. 2024 г. · First, we have to disengage our primordial, reactive brain, and ensure that we are responding using our higher brain centres.
29 апр. 2024 г. · Try to shorten the scope as much as possible – the more recent the prior performance, the more confident you'll feel.
Reflect on your decisions. Reflection is an important part of the decision-making process. After making a decision, take some time to reflect on the outcome.
Продолжительность: 4:09
Опубликовано: 2 июл. 2024 г.
7 сент. 2022 г. · Ask yourself the right questions · Make time for quiet reflection · Write down a list of pros and cons · Get used to the idea of failure · Give ...
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