22 мая 2024 г. · Okra water contains a high amount of soluble fiber, antioxidants, and vitamin C, which makes it a nourishing drink for your body.

16 июн. 2021 г. · Okra water is a drink made by soaking okra pods in water for up to 24 hours. Its proponents claim that it boosts weight loss and improves blood sugar ... Nutrients · Benefits · Downsides

21 окт. 2024 г. · Across TikTok and Instagram, users claim okra water can improve digestion, regulate blood sugar, boost female fertility, increase vaginal ...

23 сент. 2022 г. · Health Benefits and Recipe of Okra Water · 1. Anti-oxidation and promote heart health · 2. Lower your blood sugar level · 3. Maintain satiety to ...

11 июн. 2024 г. · 1. Improves digestive health · Helping support a healthy gut microbiome · Moving stool through your intestines to keep bowel movements regular.

17 окт. 2024 г. · In particular, it's rich in vitamins C and K and some B vitamins. It also contains polyphenols, which may have antioxidant properties.

28 июн. 2024 г. · Okra water can be a valuable ally in maintaining strong and healthy bones. Okra is rich in essential nutrients like calcium, magnesium, and ...

5 мар. 2024 г. · Simple preparation. Okra water is made by infusing okra pods in water. Wash and chop fresh okra, then soak them in a jar or container filled ...

31 окт. 2024 г. · Yes, there's a 2019 study in diabetic rats, which found that drinking okra water daily helped to lower their blood sugar levels and inflammation ...