Sit at a table and rest your arm on the tabletop. Make a fist. Curl your forearm up toward your shoulder, as if doing a bicep curl, flexing as hard as you can. Hold the end of a soft measuring tape over the highest point of your biceps and around it so both ends meet to give you your measurement.
26 июн. 2019 г.
7 мая 2018 г. · Extend the arm 45 degrees from the body. Starting at the hollow of the armpit, measure 3” down the arm. Find the largest circumference in ... |
Videolar With your arm hanging at your side and relaxed, measure around your bicep at its fullest point. This is probably pretty close to your armpit. Make sure the tape ... |
Hold the end of a seamless measuring tape atop the highest point of the bicep. Wrap the measuring tape straight around your upper arm and read the measurement ... |
18 июл. 2017 г. · This video will teach you how to measure your bicep circumference. Today I will show you how to measure your bicep circumference. |
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