How to measure your waist. Find the top of your hip bone and the bottom of your ribs. Breathe out normally. Place the tape measure midway between these points, in line with your belly button, and wrap it around your waist loose enough to fit one finger inside the tape.
Wrap the measuring tape around your waist. Stand up straight and breathe normally. Hold the end of the tape measure at your navel and circle it around your back ... Taking the Measurement · Interpreting the Results |
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19 июл. 2024 г. · Suggested Questions · Use a measuring tape to measure your waist at its narrowest point. Then measure around your hips at their widest point ( ... |
Step 1. Place the tape measure around your waist, at the halfway point between the bottom of your lowest rib and the top of your hip bone. |
For example, if your waist is size 96.5cm and your height is 170cm, you need to divide 96.5cm by 170cm, which equals 0.57. This is your waist to height ratio. |
Take measurements either unclothed or in close fitting underwear. • Stand up straight in front of a mirror to position the measuring tape correctly. |
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