Be well rested and hydrate. Get a good night's sleep the night before your donation, eat healthy foods and drink extra liquids.

Preparing to give blood · Eat · Drink · Exercise · Wear · Distract · Know · Sleep. We recommend that you have a full night's sleep of between 7 and 9 hours the ...

Before you donate · Drink 750mL (that's 3 good-sized glasses) of fluids. · Have something savoury to eat. · Avoid strenuous exercise.

27 сент. 2022 г. · How can I prepare? · Sleep well: Try to arrive for your blood donation well-rested. · Stay hydrated: Drink plenty of water. · Eat healthy: Avoid ...

1 окт. 2024 г. · Drink plenty of water on the day before donation. · Get adequate rest the night before. · Have regular meals on the day of your donation. Make ...

30 нояб. 2023 г. · Get plenty of sleep the night before you plan to donate. · Eat a healthy meal before your donation. · Drink plenty of water before the donation.

Always be sure to drink plenty of water before donating blood! Eat an iron-rich meal. Eating enough iron is essential to ensuring that your hemoglobin ...

Eat a healthy, low-fat meal within two hours of your donation. The day before, eat a salty snack. When you donate blood, you lose about a gram of salt.

Welcome and preparation ... Before donating blood, please eat regular meals, drink plenty of fluid (non-alcoholic) and avoid vigorous exercise or exertion.

Eat and drink as usual on the day of donation, but avoid heavy meals just before donation. Avoid heavy, sweat-inducing exercise just before donating ...