Stretch the muscles around your knees. Before running, make sure to do a light warm-up followed by some stretching.

Six Ways to Protect Your Knees for Running · 1. Don't neglect your strength training · 2. Respect your rest days · 3. Wear the right shoes · 4. Improve your ...

These knee strengthening exercises will help with your running, strengthen the muscles around the knee and prevent knee pain.

Stay Hydrated & Lubricate Joints. The benefits of proper hydration before, during, and after a run are undeniable. Water helps to lubricate the body's joints.

Wear knee supports · Knee stretches and strengthening exercises · Wearing the right shoes · Choose where you run · Privacy Preference Centre.

25 окт. 2023 г. · Effective Ways to protect your knees when you run · Warm up properly · Start slowly and gradually · Choose the right footwear · Wear Compression ...

11 окт. 2021 г. · Tips for protecting your knees when you run · Start slowly and conservatively. Avoid going too hard, too fast. · Stretch before and after you run.

Apply ice – This is a well known protective tip for good reason. Knee pain in runners is often the result of inflammation around the knee joint and cartilage.

29 июл. 2021 г. · Strengthen your leg muscles. Building up your quads and hamstrings helps to support your knees and may help to lower your risk of knee pain.