19 янв. 2024 г. · Stand in front of your doorway and grab both sides. · Place your feet a little closer to the doorway, so you're leaning back. · Sit back so you ...

Продолжительность: 9:40
Опубликовано: 13 авг. 2016 г.

16 мар. 2020 г. · - Sitting the butt down and focusing on the arm bend might help with the top half of a pull up. This will look more like a situp from the side.

2 нояб. 2023 г. · Learn how to get your first pull up with our beginner guide to pull ups, including 6 back and bicep exercises to try.

1. Do pull ups on a sturdy door as an alternative to a bar. Open a door in your home and wedge a towel or yoga mat underneath it to keep it from moving. Doing Alternative Exercises · Expert Q&A · Video

20 февр. 2021 г. · How to do Pull-ups – at Home or Anywhere! · 1. Place your hands shoulder-width apart on the bar and hang. · 2. Pull your shoulder blades down ...

12 июн. 2024 г. · Grab the bar with a grip slightly wider than shoulder-width, with your hands facing away from you. Start from a dead hang. Engage your shoulders ...

Pull yourself up as high as you can by pulling your shoulder blades together (scapular retraction) while simultaneously bending at the elbows and pulling your ...

3 июл. 2023 г. · What pull-up options are there for at home? · 1. Pullup & Dip bar for indoors and outdoors · 2. Pull-up bars for the wall · 3. Pull-up bars for ...

23 сент. 2019 г. · Maintain contact with the wall with your wrists and forearms as you extend your arms overhead as high as you can, then lower back to the start.