2 нояб. 2023 г. · Pull yourself upwards until your chin is just above the bar. Reverse the movement by slowly extending your arms until you have returned to the ...

4 мар. 2024 г. · Pull yourself up by driving your elbows down to the floor. Keep your elbows 45° in, don't let them flare. Keep your torso close to the bar. The ...

12 июн. 2024 г. · HOW TO DO A PULL-UP, STEP-BY-STEP: · Grab the bar with a grip slightly wider than shoulder-width, with your hands facing away from you. · Start ...

Продолжительность: 1:00
Опубликовано: 16 июл. 2023 г.

To complete a full pull-up, you have to lift your body upward from a dead hang position to bring your chin above the pull-up bar.

11 авг. 2020 г. · Engaging the muscles in your arms and back, bend your elbows and pull your body up toward the bar until your chin is over the bar and the bar is ...

1. Grip a pull-up bar with your hands slightly wider than your shoulders. For a classic pull-up, hold the pull-up bar with your palms facing away from you. Doing a Classic Pull-Up · Training for Your First Pull-Up

29 мар. 2020 г. · 1. Start with your hands on the bar approximately shoulder-width apart with your palms facing forward. 2. With arms extended above you, stick your chest out ...

Продолжительность: 11:27
Опубликовано: 19 февр. 2020 г.