14 Tips to Reverse Aging & Improve Your Biological Age · 1. Up your weights-to-cardio ratio · 2. Do hormone-boosting lifts · 3. HIIT pause with cardio sessions · 4.

22 сент. 2024 г. · Lifestyle changes that appeared to reverse aging · Take 2 probiotic capsules · Take 2 servings of “greens powder” · Drink 8 cups of water per day ...

8 нояб. 2023 г. · 1) Diet: Eating a diet high in fruits, vegetables, and lean meats and avoiding trans-fat, fried foods, and sugary foods can help to lose weight, ...

Cut saturated fat, up omega-3 fats. It's gospel by now: eat less or no red meat; lose the cake and ice cream; consume more complex carbs, such as whole grains, ...

6 апр. 2024 г. · 1. Prioritize sleep · Better muscle repair and growth · Faster cognitive processing of new information · Stronger immune system · Improved markers ...

15 авг. 2023 г. · Another simple but powerful predictor of biological age is measuring a person's grip strength, which tends to decrease with age as they lose ...

15 окт. 2024 г. · Researchers are making progress in understanding the biology of aging and learning ways it might be slowed down or even reversed.

31 июл. 2024 г. · Researchers find benefits of sticking with foods that are rich in antioxidant and anti-inflammatory nutrients.

17 авг. 2023 г. · Try these 4 simple moves to reduce your biological age. Epigenetic clock expert Steve Horvath says people needn't waste their time and money ...