how to reduce biological age - Axtarish в Google
How to slow aging
  1. Eat better. ...
  2. Be more active. ...
  3. Quit tobacco. ...
  4. Get a healthy amount of sleep. ...
  5. Manage your weight. ...
  6. Control cholesterol levels. ...
  7. Manage blood sugar. ...
  8. Manage blood pressure.
1. Up your weights-to-cardio ratio · 2. Do hormone-boosting lifts · 3. HIIT pause with cardio sessions · 4. Endure with endurance training · 5. Bend the rules of ...
8 нояб. 2023 г. · By reducing blood sugars, the biological age can also slow down. People should avoid eating refined sugars, carbohydrates (bread, pasta, rice), ...
Cut saturated fat, up omega-3 fats. It's gospel by now: eat less or no red meat; lose the cake and ice cream; consume more complex carbs, such as whole grains, ...
22 сент. 2024 г. · Changes to diet, sleep, and exercise along with interventions like relaxation exercises and supplements—could reverse aging, according to ... 6 foods that age you faster · Brain works best · Probiotics and prebiotics are...
6 апр. 2024 г. · Six ways to age backward and live longer · 1. Prioritize sleep · 2. Maintain healthy sex hormone levels · 3. Incorporate strength training to ...
15 авг. 2023 г. · Regular exercise, quitting smoking, drinking in moderation, watching your weight and eating plenty of fruit and veg are all simple things that ...
15 окт. 2024 г. · Researchers are making progress in understanding the biology of aging and learning ways it might be slowed down or even reversed.
31 июл. 2024 г. · Researchers find benefits of sticking with foods that are rich in antioxidant and anti-inflammatory nutrients.
6 нояб. 2023 г. · 6, 2023 — Having high cardiovascular health may slow the pace of biological aging, which may reduce the risk of developing cardiovascular and ...
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