how to reduce biological age - Axtarish в Google
How to slow aging
  1. Eat better. ...
  2. Be more active. ...
  3. Quit tobacco. ...
  4. Get a healthy amount of sleep. ...
  5. Manage your weight. ...
  6. Control cholesterol levels. ...
  7. Manage blood sugar. ...
  8. Manage blood pressure.
1. Up your weights-to-cardio ratio · 2. Do hormone-boosting lifts · 3. HIIT pause with cardio sessions · 4. Endure with endurance training · 5. Bend the rules of ...
22 сент. 2024 г. · Changes to diet, sleep, and exercise along with interventions like relaxation exercises and supplements—could reverse aging, according to ...
8 нояб. 2023 г. · Eating a heart-healthy diet, exercising, getting good sleep, and not smoking can lead to a reduction in blood sugar, cholesterol, and blood pressure.
Cut saturated fat, up omega-3 fats. It's gospel by now: eat less or no red meat; lose the cake and ice cream; consume more complex carbs, such as whole grains, ...
6 апр. 2024 г. · Six ways to age backward and live longer · 1. Prioritize sleep · 2. Maintain healthy sex hormone levels · 3. Incorporate strength training to ...
15 авг. 2023 г. · Regular exercise, quitting smoking, drinking in moderation, watching your weight and eating plenty of fruit and veg are all simple things that ...
15 окт. 2024 г. · One that's been particularly well-studied is calorie restriction (CR). This is where you reduce the total number of calories you consume, but ...
6 нояб. 2023 г. · Measures including healthy sleep and regular exercise may slow pace of body's biological ageing.
10 авг. 2024 г. · Maintain your muscle · Ignore the fad diets · Brush your teeth · Get enough sleep. But not too much · Wear sunglasses more · Always wear sunscreen.
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