24 янв. 2024 г. · This includes eating a healthy, balanced diet, getting regular exercise, stopping smoking, limiting alcohol intake, managing stress, and getting enough sleep.

30 июн. 2021 г. · Eat balanced diet · Maintain a moderate weight · Become more active · Make lifestyle changes · Ask about cholesterol medication.

12 нояб. 2021 г. · Harvard Health Publishing recommends adding these food items to your diet, which have been proven to lower cholesterol: oats, barley, beans, eggplant, walnuts, ...

8 июн. 2017 г. · Fiber-rich beans are one of the best bets for lowering cholesterol. Eating them regularly can lower LDL by 8 milligrams per deciliter. Beans are ...

A healthy balanced diet can help to lower them. Swapping saturated fats for unsaturated fats and eating more fibre can make a big difference to your ...

28 сент. 2023 г. · Eating 5 to 10 grams of soluble fiber a day can help lower total and LDL cholesterol by five to 11 points, according to the National Lipid ...

Ways to lower your cholesterol · Eat less fatty food · Exercise more · Stop smoking · Cut down on alcohol.

27 сент. 2024 г. · Eat a Heart-Healthy Diet: Include plenty of fruits, vegetables, whole grains, legumes, fish and lean proteins in your routine to support a ...

26 мар. 2024 г. · Add these foods to lower LDL cholesterol · 1. Oats. · 2. Barley and other whole grains. · 3. Beans. · 4. Eggplant and okra. · 5. Nuts. · 6. Vegetable ... Managing Your Cholesterol · Changes in LDL and HDL · Is good for the heart · LDL