24 янв. 2024 г. · This includes eating a healthy, balanced diet, getting regular exercise, stopping smoking, limiting alcohol intake, managing stress, and getting enough sleep.

30 июн. 2021 г. · Eat balanced diet · Maintain a moderate weight · Become more active · Make lifestyle changes · Ask about cholesterol medication.

12 нояб. 2021 г. · Harvard Health Publishing recommends adding these food items to your diet, which have been proven to lower cholesterol: oats, barley, beans, eggplant, walnuts, ...

11 сент. 2023 г. · Try garlic to naturally lower cholesterol. Try it: Pair minced garlic with olive oil when prepping vegetables or rub it into salmon with ...

8 июн. 2017 г. · Fiber-rich beans are one of the best bets for lowering cholesterol. Eating them regularly can lower LDL by 8 milligrams per deciliter. Beans are ...

26 мар. 2024 г. · 1. Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast.

A healthy balanced diet can help to lower them. Swapping saturated fats for unsaturated fats and eating more fibre can make a big difference to your ... Heart Matters · Egg quiz · Healthy fakeaway recipes · Alcohol

Ways to lower your cholesterol · Eat less fatty food · Exercise more · Stop smoking · Cut down on alcohol.

Fill Up on Fiber ... Foods like oatmeal, apples, prunes, and beans are high in soluble fiber, which keeps your body from absorbing cholesterol. Research shows ... Triglycerides · Healthy Foods High in Omega-6 · Understanding Trans Fats