16 июл. 2024 г. · Something I find to be a holy grail, because of how easy it is, is adding ground flaxseed to meals. I'm also having fun with oatmeal breakfasts.

25 мар. 2024 г. · He was able to reduce by cutting red meat from diet and switching to fish. Reduced egg consumption. Timely sleep and plenty of water. He didn't ...

7 мая 2024 г. · Oats daily for breakfast with added LSA. Supplements, ALA, Omega 3. Spoon of psyllium husk mornings and evening daily. So I'll go 6 more weeks, ...

28 дек. 2021 г. · Quit sugar, pastries, dairy. Quit espresso drinks (I'm still sad about this). Reduced animal products (no beef, eggs). Kept chicken ...

10 февр. 2022 г. · Lowering the total fat (but esp. saturated and trans fats) in your diet, while raising the dietary fiber, should start to lower your LDL, and could possibly do ...

13 дек. 2022 г. · I literally just got my results of 1 month of very strict diet change. I more than halved my LDL (from 276 to 113 mg/dL)

23 апр. 2021 г. · Take fish oil. · Increase unsaturated fat intake (avocado, nuts, fatty fish, olives, olive oil) · Decrease saturated fat intake (butter, cheese, ...

2 июл. 2023 г. · It takes 3-6 months to see results if you undertake a cholesterol-reducing diet, but within a month you'll should see a statistically-significant lowering.

30 июн. 2023 г. · As many have said - cut down on saturated fats, keep up the cardio and think about taking micro statins. Eat more fish vs the turkey. Psyllium ...

25 февр. 2024 г. · I will chalk it up to - increasing my fiber consumption to 25-30g/day (chia seed pudding helped me knock the majority of this off by breakfast!)