To eat more heart-healthy foods, try swapping from butter to olive oil, potato chips to plain nuts, white bread to whole grain bread or choosing reduced-fat ...

1. Eat heart-healthy foods · Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.

8 июн. 2017 г. · Snacking on a small handful (about one ounce) of walnuts, almonds, peanuts, hazelnuts or pistachios every day can lower bad cholesterol by about ...

7-day high cholesterol diet plan: · Avocados · Broccoli · Nuts or seeds · Wholegrain rice · Tofu · Lean meat such as chicken or turkey breast · Wholegrain pasta · Oily ...

26 мар. 2024 г. · Getting 2 grams of plant sterols or stanols a day can lower LDL cholesterol by about 10%. 9. Soy. Eating soybeans and foods made from them, like ...

Focus on boiling, broiling, baking, poaching or grilling. These are better methods of preparation than deep frying or breading, which can add extra fat. 7.

Eat less fatty food. To reduce your cholesterol, try to cut down on fatty food, especially food that contains a type of fat called saturated fat. You can ...

“Substituting olive oil for butter may reduce LDL cholesterol ... Research shows that eating a half to one clove of garlic each day could lower cholesterol up to ... Triglycerides · Healthy Foods High in Omega-6 · Understanding Trans Fats

Get inspiration to stay active with 7 exercises you can do from home. 4. Does smoking increase cholesterol? Smoking increases 'bad cholesterol' (or non-HDL ... Heart Matters · Egg quiz · Healthy fakeaway recipes · Alcohol