27 мар. 2020 г. · That's cutting off around 2:45 minutes/kilometer, or reducing your current time by over 35% in 3 months. Try running a single km at a 5 minute ...

27 мар. 2024 г. · Rule of thumb is that you should still be able to hold a conversation on most of your runs (meaning not huffing and puffing). And then work in ...

8 февр. 2024 г. · Intentionally run slow, much slower than you already are,stop comparing yourself to others, the goal here is to run "easy". Don't let your pride ...

18 авг. 2021 г. · Set a time limit for your walk breaks too, so that you know you need to run again after sixty seconds. Set a goal, like 5k non-stop and work ...

21 окт. 2021 г. · Go slow but don't stop till you finish. from there attempt to ramp up your speed by 10% each week until you reach your normal running speed without resting.

23 окт. 2024 г. · If you're laboring to breathe easily then you're going too fast. Your heart rate seems to support this. Do your next 5k at a 10:45 - 11 min/mile ...

22 апр. 2020 г. · I've been running 3 times a week. Today, I ran for 3.2 miles without stopping for a walk break and I can't describe how happy that made me. I feel like a ...

17 окт. 2021 г. · Start logging miles. The couch to 5k is great, because it slowly increases over a period of time. I recommend setting aside three days a week ...

20 мая 2024 г. · Decided to run through all the breaks and did 33.5 minutes on W4D2, and then managed to do 46 minutes straight on Saturday until I hit the 3.11 mile mark.

7 сент. 2024 г. · There's an 8k race in November, and I'm contemplating whether I'd be able to run it by then/how to proceed with training. Any advice is helpful.