28 апр. 2024 г. · A couple light 20 minute runs outside at most. Go slow. Use this week to rest your body. No additional lifting or training. Make a fuel plan ...

1 окт. 2021 г. · Go slow, forget about pace or time. Eat real food as well, not energy gels or protein bars. I'd suggest a banana or a sandwich. If you feel real ...

18 дек. 2023 г. · You can fake your way through a half marathon especially with a good athletic build. The full will likely humble you without any training.

27 авг. 2023 г. · It was a slow 2hr30min run but surprised to have even finished. Had to really reach into that cookie jar at times. Would like to hear some similar stories.

20 февр. 2024 г. · Have a good breakfast before the race and bring a gel or two. I bonked pretty hard at miles 11-12 because I didn't eat anything before or during ...

6 июл. 2019 г. · Maybe plan out a walk/run/walk/run strategy. That will likely keep you going for longer. Stop at the aid stations and walk and sip some water/ ...

10 мая 2020 г. · It is all about recovery. Think about it this way: your body spent 4 months collecting the energy to do that half marathon. Training will make ...

29 янв. 2024 г. · In comparison, I felt much better mentally, felt no pain while in the run and recovery continues to be rough, but way smoother than last year.

11 окт. 2023 г. · If you can run 9 miles you can definitely run a half. You can keep increasing your volume and also focus on strength training and mobility work.

3 мая 2024 г. · Run a marathon with next to no training. I proved to myself that truly you are capable of anything you put your mind to.