16 окт. 2021 г. · Try to sleep as early as possible. I try to get at least 7 hours of sleep. If I get fewer than 6 hours, my run is probably going to suck unless ...

7 авг. 2014 г. · It really is peaceful and relatively safe to run in the morning. Be aware of your surroundings, Be Seen, Follow your gut instinct, and always carry ID and a ...

10 сент. 2023 г. · Seconding Prospect Park here, unless it's before 5am or after 10pm the main loop has always felt safe to me.

20 июн. 2021 г. · I've been running in the morning for the past 4ish months. 5am -515am. What helps me is setting my gear out, setting the timer on coffee, and ...

26 февр. 2024 г. · Is morning completely safer, because of the less traffic and troublemakers are fast asleep only waking up to do criming around 2 PM to 3 AM?

14 окт. 2013 г. · Flashlight (but keep it off unless you need it), RoadID, Phone, reflective clothing, no earbuds, know your route and if anything/anyone changes ...

10 авг. 2024 г. · Make a coffee, maybe peanut butter on toast or banana, clothes on, jog the first km, run by feel. No stretching or warming up other than jog. On ...

19 окт. 2021 г. · There is a thread on running talking about how amazing it is running real early in the morning, say 5.30, 6. I wish I felt safe running at that time of morning.

2 июн. 2016 г. · Be visible. Wear a headlamp or some sort of light that makes you be seen. I like Knuckle Lights and find them comfortable and lightweight. It's ...

8 авг. 2023 г. · Sleep in your run clothes. Drink water when you hit your alarm. Stand up right away. Go pee. Drink another gulp of water. Out the door.