13 окт. 2020 г. · I also found that wearing a eye mask that covers my ears helps. Also, invest in a body pillow. You can use it to lift your legs above your body ...

11 янв. 2023 г. · Before going to sleep, i eat a lot of fatty food, meat mostly and bread, and a few beers. Beer plus food , equals a good nights sleep. Usually 3 ...

4 окт. 2022 г. · It's because you're anxious and/or excited about the occurrence that'll take place. Try melatonin, magnesium and actively try to relax starting ...

3 мар. 2023 г. · My plan is to exercise during the day (probably just a long walk) and then take melatonin, maybe get my meditation app going with rain sounds ( ...

18 окт. 2024 г. · Try a cup of Sleepytime tea which is effective and not habit forming. Start using it before the wedding week though.

12 июл. 2023 г. · Also changing your sleeping position (like laying at the foot of the bed) can help trick your body into falling asleep. As for the cats, I found ...

23 июл. 2024 г. · Have an ongoing program to strengthen your sleep system by keeping a consistent sleep schedule. About an hour before bed, start relaxing and ...

31 авг. 2024 г. · Your best bet is to bank sleep that week, and specifically the night before the night before. If you get 8-10 hours that night you'll be good to go.

23 авг. 2023 г. · Have you tried journalling? Might help to diffuse the anxious thoughts a bit. Look up constructive worry and constructive worry journal prompts.

17 июн. 2024 г. · Set multiple alarms on multiple devices - You're not likely to miss more than one alarm. I find it helps me sleep better since I'm not wondering ...