Increasing fluids, regular exercise, and increasing the fiber in your diet are some of the ways to prevent constipation. Always ask your healthcare provider ...

Sitting upright: When you eat, try to maintain a good posture. This will help to take pressure off the stomach and allow your digestion system to function more ...

Drink hot water with lemon – Warm water helps to stimulate the gastrointestinal tract and create peristalsis, the waves of muscle contractions within the ...

10 сент. 2021 г. · 6 ways to deal with digestive issues during pregnancy · 1. Eat smaller, more frequent meals · 2. Prioritize movement · 3. Focus on fiber-rich foods

5 сент. 2021 г. · Small portions. Sit up while eating. Get up and move around after eating. Yoga for digestion can help immensely!

Exercise at least 30 minutes every day to stimulate your digestive tract and promote regular bowel movement. Check with your doctor about exercising while ...

Drink lots of fluids: Increase the amount of fluids you take in, including water, fruit juice and clear soups. Getting lots of fluids can help your digestion ...

1. Bump up the fiber. · 2. Plan ahead. · 3. Have a snack. · 4. Hydrate. · 5. Get moving. · 6. Wait to lie down. · 7. Consider stool softeners.

26 мая 2023 г. · 1. Eat smaller, more regular meals · 2. Keep up the fluids · 3. Remember your intimate health · 4. Stay active · 5. Look after your immune system.