28 дек. 2016 г. · You eat less and exercise more. Reduce to 1200 calories a day and get rid of all sugar, wheat, and junk food. No eating out. Exercise 2 hours a ...

6 нояб. 2023 г. · Before you start your calorie deficit, I recommend eating at maintenance for 2 weeks. In that time, I'd also work on 1) getting at least 6000 ...

12 мая 2022 г. · counting calories. jogging. more veggies and more fruit. smaller meals. more frequent meals. less oil, fat ...

30 окт. 2023 г. · You can start by just focussing on how many calories you need and sticking to it if exercising gets too overwhelming.

11 апр. 2022 г. · Literally eat at a calorie deficit. It's very simple math. Use more calories than what you take in, then the body has to make up for the deficit ...

20 февр. 2018 г. · Eat nutrition rich food. Increase activity slowly. Sleep. Hydrate (water). Be patient and lose weight slowly to minimize the pull back from your ...

27 мар. 2024 г. · Do eat more non-starchy veggies, Do track your food, Do try to workout (however short!) every day. I listened to a lot of audiobooks on habits ...

30 авг. 2022 г. · Be in a caloric deficit of 200-400 calories. Resistance training, and walking are your best friends. Cut out the high calorie and heavily ...

12 окт. 2023 г. · Keep eating at restaurants, just less often and with smaller portions. Increase cooking at home where you have more control over your meals. You ...

6 июн. 2024 г. · Be easy on yourself. Hydrate well, sleep well, and eat well. With consistency and effort you should see some progress.