9 дек. 2022 г. · Start by not drinking your calories. It's the easiest thing to do. No soda. No juice. No sugar in coffee/tea. No creamers with calories. If you ...

19 апр. 2024 г. · Get a food scale and put yourself in a calorie deficit and the weight WILL come off. Do little exercises like walking or whatever gets you ...

18 дек. 2018 г. · Eat less, move more. Take up jogging, or bicycling or something that makes you sweat. Do it everyday for at least 1/2hr.

2 июн. 2024 г. · Start a food journal or calorie counting app, drink only water, and if you need electrolytes consider a lower calorie option than Gatorade which ...

4 июл. 2021 г. · Try intermittent fasting. And take it very easy with exercising, baby steps. The number one most important thing is to change your diet and ...

28 дек. 2023 г. · Start off at least 300 Cals less than what you usually eat. If comfortable enough, take walks. Short or long walks. Don't over dwell on trying ...

2 янв. 2024 г. · The main factors that affect people who lose a lot of weight is their calories burned has dropped as well. Walking 10k steps, someone at 250lbs ...

29 февр. 2024 г. · Start with Simple body weight exercises. Sit ups, push ups, jumping jacks, jogs etc. do this for 30 mins a day. Maybe after 6 months you can ...

9 июн. 2024 г. · Start small. The basics of losing weight is just burning more calories than you consume. Try to cut out some calorically dense foods (soda, too ...

5 янв. 2024 г. · I went from 175 lbs to 135 lbs by counting calories. (Strictly speaking, I started by just cutting portion sizes, but it ended with counting calories.)