26 нояб. 2021 г. · The first thing you are likely to do during your recovery phase is to stand up, even though you will probably not be able to put any pressure on the operated ...

6 июл. 2022 г. · Ans. In the first week, you must be able to walk with the help of a walker as much as possible without putting any weight on the injured leg.

Have enough room for your toes to wiggle around · Have non-slip soles · Have a low heel (no more than one inch) · Offer good arch support.

It is generally advised that swimming should be avoided for about six weeks and activities such as running, jogging, Zumba, aerobics avoided for three months ...

A physical therapist can help you do small exercises to build strength before and after you start trying to walk again.

17 окт. 2024 г. · Rest and keep your foot elevated to reduce your recovery time by about 10-20%. Using ice and compression techniques during recovery can help ...

1 янв. 2024 г. · Q: How do I start walking again after foot surgery? A: Follow your surgeon's post-operative instructions carefully. Physical therapy and a ...

Plan on doing nothing more than resting and elevating your limb for the first two weeks after your surgery. Keep your cast or bandage dry and do not change it.

8 дек. 2023 г. · ... start trusting the injured limb again. It includes an exercise demo of various ways in which you can get yourself used to carrying full ...