23 июл. 2021 г. · To cook frozen kale, place 1 cup of water in the pot for every 2 cups of frozen kale. Dissolve ½ teaspoon of salt in each cup of water. Cover ...

8 июн. 2023 г. · Rinse the frozen kale under cold running water until it's thawed. Then squeeze all of the extra moisture out before cooking. That's the key to ...

23 июн. 2021 г. · Place a metal steamer in a medium saucepan filled with 1 inch of water. Bring to a boil. Add spinach, cover, and steam for about 3 minutes, or ...

8 дек. 2015 г. · 12 delicious and healthy ways to cook frozen kale for easy weeknight meals. Kale is one of those greens that can be substituted in a recipe that ...

Microwaving Kale: Place the kale, with just the water clinging to its leaves, in a covered microwave-safe dish. Cook on high for 7 to 10 minutes, stirring after ...

Оценка 62 % (9) Steaming kale can be as easy as chopping it and putting it in a steamer or microwave. Add some garlic or seasoning for an extra kick! Steaming Kale Using a Steamer · Expert Q&A

Handling / Cooking Instructions · Stove Top Add frozen product & 4 tbsps. (60 ml) of water into a skillet. Cover and cook on med-high for 4 minutes – stirring ...

Directions: · Wash, de-stem and chop kale leaves to desired size. · Bring a large pot of water to a rapid boil. · Add water and ice to a large bowl. · Add a ...

5 окт. 2022 г. · Fry some garlic and chilli in olive oil, then add your kale and a splash of water, cover the pan and let it cook down for a few minutes. Squirt ...