30 мар. 2023 г. · Bread and spread: get some high protein sliced bread and add things like nut butters, jams, avocado, vegan cheeses. Scavenger meals: these are ...

5 окт. 2024 г. · Start small with a salad or more starter veggies. Over time add more and more healthy food until you don't have room and you don't crave the ...

13 февр. 2019 г. · First reduce the meat to 3 times a week. Then 1. Then reduce dairy and eggs to 3 times a week. Then one. While doing this, eat more vegetables ...

14 июл. 2022 г. · There's the cold turkey method, where you go all in immediately, and there's the slow and gradual method, where you make changes one small step at a time.

31 янв. 2024 г. · Eat plenty of fruits, veggies, legumes/beans, whole grains. Throw away all the sugar and highly processed foods that you have problems with.

13 сент. 2022 г. · Simple, stop being weak. Find better recipes and bring food with you.

13 мая 2024 г. · You might not have health issues, and being compliant 90% of the time is fine, but maybe try writing a food diary of how you feel when you eat ...

29 июл. 2024 г. · If I'm eating foods outside my home that's prepared by a business, I'm mostly just vegan. The Whole Foods part becomes less important as it's so ...

10 авг. 2017 г. · Clean out your pantry and fridge. Give away non plant-based and processed items. It is much better to get rid of the temptations and unhealthy ...

19 сент. 2024 г. · Keep it simple. Focus on nutrient dense whole foods. Legumes/nuts/seeds and whole grains as a base for at least 2 meals. Supplement micros with ...