21 июн. 2011 г. · Take the energy you spend thinking and fretting over your inadequacies and re-channel it. Eat less. Exercise more. Buy pants a size too small ...

8 февр. 2019 г. · Be casual. Be stoic, build their confidence in you. If you are unsure about something, think about how and then ask about it. Not too much.

17 сент. 2022 г. · It seems like the best solution is for you to modify how you interact with him in someway to manage his emotions. This might be the best way to ...

16 дек. 2022 г. · One strategy that may help is to try to reframe your thoughts and focus on the positives instead of assuming the worst. It is also important to ...

10 мая 2023 г. · Essentially, you can validate the emotion and allow him to feel it without validating the catastrophizing.

22 июл. 2024 г. · You can also talk about your concerns with your partner. It's part of how you can build open and healthy communication in your relationship. So ...

25 июл. 2024 г. · i am currently in my first ever and longest healthy relationship and my partner and i have been made victims to my intense catastrophizing.

3 янв. 2024 г. · When you're able to catch yourself in a situation where you're catastrophizing, stop, take a breath, and try something else. This could ...

31 мар. 2024 г. · But how do I stop thinking that the times I ask for reassurance are going to pile up and make them bail one day? I'm trying and trying and ...

26 мар. 2021 г. · One thing I find helpful is, don't berate yourself for having these thoughts and don't try to push them away, since they tend to bounce back.